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Care of a newborn. Healthy Eating lactating women

If potential, a nutritional nursing young girl want only apply recent items (or products subjected to deep cooling). In the day menu should be present: fruits, raw vegetables, dairy products, fresh meat, fish (meat, fresh fish, and egg can be eaten only once or twice a 7 days), fats (cow butter, olive butter, sunflower butter, ghee, millet germ oil and thistle seed ), drinks (h2o, mineral aqua, berries, anise, fennel watter, cumin, barley aqua, malted grain and coffee).Short cooking time will keep all a vitamins (hot food should be not more than once), for salads and cooking, apply only vegetable fats. Forever day menu should be a piece of raw vegetables and fruits are much valuable fresh bread from buckwheat flour, oatmeal, muesli. Drink wish a lot - with TWO to 3 liters of fluid per time. It is best to just and during fresh-feeding. Note: milk - a item of power, and not quench the thirst.Eliminate from the schedule for you claim: alcohol-containing drinks, beans, fresh cabbage, strong watter, watter with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions should be treated to such items how leeks, onions, radishes, radish, soy items, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned vegetables, whole milk, sausage, sausage and canned fresh fish, egg, rhubarb, grapes, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, strawberries juices. Subject to a rules of goodness nutrition is not no issue It is possible to not get a newborn.Meal feeding woman 18 years oldMeal feeding girl 18 years oldWhat can not be a nursing momMeal feeding mother menu   Newborn. Resembling articles:Mothers. Babies diseaseBaby leaving. LactationAttention of a baby. Child Massage.

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