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Mothers. Healthy Eating lactating women

If potential, the nutritional nursing woman 18 years old should alone apply good items (or items subjected to deep cooling). In a carte need be present: fresh fruits, fresh vegetables, dairy products, meat, crab (fresh meat, fresh fish, and egg can be eaten only once or twice a 7 days), fats (butter, olive oil, sunflower oil, ghee, buckwheat germ butter and thistle seed ), drinks (water, mineral water, berries, anise, fennel tea, cumin, barley h2o, malted grain and coffee).Short cooking time will keep all the vitamin (soft meal want be not more than once), for salads and cooking, apply only vegetable fats. Permanent menu must be a part of raw raw vegetables and fruits are very healthy fresh bread from wheat flour, oatmeal, muesli. Drink request a lot - with 2 to 3 liters of fluid per day. It is good to just and during fresh-feeding. Striving: natural milk - a product of power, and not quench the thirst.Eliminate with a regime you claim: alcohol-containing drinks, beans, fresh cabbage, strong green tea, green tea with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fresh fruits. Precautions need be treated to such products however leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned vegetables, whole milk, sausage, sausage and canned fresh fish, egg, rhubarb, raspberries, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, fruits juices. Subject to the rules of helf nutrition is not no question you can not possess a baby.Meal feeding girl 18 years oldMeal feeding young womanWhat may not be a nursing motherMeal feeding mother carte   Upkeep of a newborn. Similar posts:Attention of a newborn. Crusts on the headCan a nursing mum persimmonLeaving of a newborn. Newborn Massage.

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