





Misconception: postpartum nutrition can be done less nutritious.In fact: during fresh-feeding must not fewer nutrients than in the last trimester of pregnancy! When fitness classes enjoy more energy. But one can not overeat: just three meals plus snacks. Prepare for this in advance:Solve who will help prepare the fresh food however a child;Leave a plate of food on the desk for snacking - greens, corn bread, fresh vegetables, fruits, nuts, dry fruit, etc..;Warm natural milk is 87.5% h2o, as drink more, in any case, not less than 9-10 glasses every day. Similar posts:Moms. Discharge after giving birthday
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