





Misconception: postpartum nutrition can be done less nutritious.In fact: during fresh-feeding should not fewer nutrients than in a last trimester of gestation! When fitness classes get more energy. But one can not overeat: just three meals plus snacks. Prepare for this in progress:Solve who will help prepare the meal however a baby;Leave a plate of diet food on a table for snacking - greens, corn fresh bread, vegetables, fresh fruits, nuts, dried melon, etc..;Fresh milk is 87.5% aqua, so drink more, in any case, not less than 9-10 glasses per day. Similar posts:Newborn leaving. Child Evolution 7 weeks
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