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Care of a newborn. Healthy Eating lactating gerls

If possible, the nutritional nursing young girl should only apply good products (or products subjected to deep cooling). In the menu should be present: fresh fruits, raw vegetables, dairy products, fresh meat, fish (meat, crab, and eggs can be eaten only once or twice a week), fats (the butter, olive oil, sunflower butter, ghee, millet germ butter and thistle seed ), drinks (water, mineral aqua, fruit, anise, fennel tea, cumin, barley aqua, malted grain and coffee).Short preparation time will keep all a vitamins (hot food should be not more than once), for salads and preparation, use only veggie fats. Permanently carte must be a piece of raw raw vegetables and fresh fruits are extremely healthy fresh bread from wheat flour, oatmeal, muesli. Drink demand a lot - with 2 to 3 liters of fluid per time. It is best to just and upon fresh-feeding. Striving: natural milk - a item of power, and not quench a thirst.Eliminate from the diet you request: alcohol-containing drinks, beans, fresh cabbage, strong milk, watter with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw fresh meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions need be treated to such products however leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned fresh vegetables, whole milk, sausage, sausage and canned fresh fish, eggs, rhubarb, mandarin, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, watermelon juices. Subject to a rules of good nutrition is not no issue you can not get a child.Meal feeding woman 18 years oldMeal feeding young womanWhat may not be a nursing mumMeal feeding mother carte   Newborn. Alike Attention of a child.articles:Aqua AerobicsMoms. Breast Natural milkTeething in babies.

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